松濤館
Unlock Your Potential with Shōtōkan Karate
Karate Dojo in Portsmouth for all ages and abilities.
Discover the mental and physical benefits of Shotokan Karate with Bravo Karate – a dojo established in 2017 in the heart of Portsmouth. Our experienced instructors provide a safe and healthy opportunity for physical exercise and mental training for students of all ages and abilities. Start your karate journey with us today and enjoy a free week of training to experience the power of Shotokan Karate.
私たちについて
About Us
Bravo Karate
Established in 2017, we are a dynamic club located in Portsmouth. Our focus is on teaching Shotokan Karate to individuals of all ages, abilities, and fitness levels. We offer a range of training programs, competitions, and events that cater to the diverse needs of our members.
We pride ourselves on maintaining an inclusive and welcoming environment. Our founders, Anna Carvalho and Roger Emerick, are dedicated to encouraging students to challenge themselves, reach new levels of success, and lead fulfilling lives. Join us and experience the physical exercise, mental training, and satisfaction that Shotokan Karate offers in a supportive and empowering setting.
Our Classes
Karate classes in an inclusive and
welcoming enviroment to all.
KIDS (age 4-7)
One of the main goals at this age it introduces the Karate fundamentals and values whilst developing psychomotor and cognitive skills.
Creative, fun and motivating lessons are extremely important to engage kids, makes learning Karate easier and enjoyable, building the foundation to long-terms objectives.
JUNIORS (age 8-12)
Our Junior class promotes complex movements requiring explosive energy, precision, and technique, fostering benefits for children’s daily routine and success in life.
Students develop self-discipline, focus, and concentration, while learning self-defense, respect, and confidence to overcome bullying and conflicts. We also introduce Karate as a sport, allowing talented youth to pursue global and Olympic achievements.
TEEN & ADULTS (age 13+)
Karate lessons are suitable for all, regardless of age or physical abilities. Alongside a friendly group and great training atmosphere, Karate provides mental health benefits such as reduced anxiety, depression, and stress, improving mood and sleep quality. It’s an intense and exciting challenge with simple techniques, working every muscle group in the body for weight-loss and cardiovascular health. Learning Karate also promotes better overall body condition while teaching crucial self-defense, street awareness, and safety skills.
時刻表
When we train
Timetable
At the Dojo
Mondays
Karate and Fitness
12:00pm - 1:00pm
Bravo Tots (age 3-5)
4:15pm - 5:00pm
Beginners and Families (age 6+)
5:15pm - 6:15pm
Intermediate (Juniors and Adults)
6:30pm - 7:30pm
Fight and Kata Class
7:30pm - 8:30pm
Wednesdays
Karate and Fitness
7:00am - 8:00am
Karate and Fitness
9:30am - 10:30am
Bravo Tots (age 3-5)
4:15pm - 5:00pm
Beginners and Families (age 6+)
5:15pm - 6:15pm
Intermediate (Juniors and Adults)
6:30pm - 7:30pm
Fight and Kata Class
7:30pm - 8:30pm
Fridays
Beginners and Families (age 6+)
5:15pm - 6:15pm
Intermediate (Juniors and Adults)
6:30pm - 7:30pm
Fight and Kata Class
7:30pm - 8:30pm
At Havelock Community Centre
Tuesdays
Bravo Tots (age 3-5)
4:15pm - 5:00pm
Beginners and Families (age 6+)
5:00pm - 6:00pm
Intermediate (Juniors and Adults)
6:00pm - 7:00pm
Fight and Kata
7:00pm - 7:30pm
Thursdays and Saturdays are dedicated training days for our competition squad. Participation is strictly by invitation only.
時刻表
Pricing
Pay As You Go
£5
/session
Recommended for those attending up to 2 sessions per week
- Pay on arrival to your session
Pay Monthly
£40
/month
Recommended for those attending 3 or more sessions per week.
- Attend as many or as little sessions as you would like
Our Review
Academy Testimonial
専
門
家
" Your only limit is you "
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Johnny Yeuw
Karate Experts
" Self-defense is important "
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James Lee
Karateka
専
門
家
専
門
家
" No pain no gain "
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Ben Park
Judoka
先生
Teachers
Meet Our Teachers
ア
ン
ナ
ATHLETE / INSTRUCTOR / CO-OWNER
ANNA PAULA DE CARVALHO
Anna is Karate Instructor and co-owner of Bravo Karate. She has been training since the age of twelve, currently holds a black belt in Shotokan Karate.
Competing at numerous national and international Championships in the discipline of Shiai Kumite (Competition Sparring), was a member of the Brazilian National Team, 2x Brazilian National Champion, Pan American Bronze medallist U21, 2x Brazilian University Champion, British International Open Silver medallist, English National Championship 2018 Gold and Silver medalist.
Anna has also a Physical Education Degree and a Postgraduate Degree in Strength Conditioning. Based on all those years of training and teaching, Anna believes that Karate as a way of life brings a positive impact on practitioners and their families.
Training at a good club you will always be surrounded by people who will encourage you to accomplish your goals and a high level of personal satisfaction no matter your age, background or abilities.
ATHLETE / INSTRUCTOR / CO-OWNER
ROGERIO EMERICK
Rogerio is black belt Karate Shotokan and has been training and competing since 2004. He is proudly instructor, co-owner of Bravo Karate and has also a Physical Education Degree and a Postgraduate Degree in Strength Conditioning.
He considers teach and share what he knows truly rewarding and that Karate training could be a life-changing experience to any dedicated student, as it gives you a whole new perspective, confidence and tools that you need to face life adversities.
For over seven years Rogerio integrated the Brazilian National Team starting in the cadet division, progressing to U21, University and Senior division. Fighting at all levels of competitions, including medalling at Continentals and World events.
Some of his best results were 4 gold medals at Sul American Senior Championships, World University Championship Bronze medallist – Shiai Kumite Team, and English National Championship 2017 Silver medallist.
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Contact Us
Get in touch with us today!
規律
Our Location
Unit 33 Quartremaine Rd, Portsmouth, PO3 5QT
Phone
07307 185459
07594 926994